Masterclass Certificate in Flexibility & Functional Movement
-- ViewingNowThe Masterclass Certificate in Flexibility & Functional Movement is a comprehensive course that equips learners with essential skills to excel in the fitness industry. This course emphasizes the importance of flexibility and functional movement in injury prevention, rehabilitation, and athletic performance.
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⢠Dynamic Flexibility: Introduction to dynamic flexibility and its importance in functional movement
⢠Static Stretching: Techniques and benefits of static stretching for improved range of motion
⢠Foam Rolling: The role of self-myofascial release in enhancing functional movement
⢠Mobility Training: Incorporating mobility exercises to improve flexibility and performance
⢠Proprioception: Enhancing body awareness and neuromuscular control for functional movement
⢠Movement Preparation: Designing effective warm-ups to optimize flexibility and reduce injury risk
⢠Postural Assessments: Evaluating posture to identify flexibility limitations and muscular imbalances
⢠Corrective Exercises: Designing corrective exercise programs to address flexibility restrictions
⢠Functional Movement Screening: Utilizing the FMS system to assess and improve functional movement
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