Masterclass Certificate in Flexibility & Functional Movement
-- ViewingNowThe Masterclass Certificate in Flexibility & Functional Movement is a comprehensive course that equips learners with essential skills to excel in the fitness industry. This course emphasizes the importance of flexibility and functional movement in injury prevention, rehabilitation, and athletic performance.
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GBP £ 140
GBP £ 202
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โข Dynamic Flexibility: Introduction to dynamic flexibility and its importance in functional movement
โข Static Stretching: Techniques and benefits of static stretching for improved range of motion
โข Foam Rolling: The role of self-myofascial release in enhancing functional movement
โข Mobility Training: Incorporating mobility exercises to improve flexibility and performance
โข Proprioception: Enhancing body awareness and neuromuscular control for functional movement
โข Movement Preparation: Designing effective warm-ups to optimize flexibility and reduce injury risk
โข Postural Assessments: Evaluating posture to identify flexibility limitations and muscular imbalances
โข Corrective Exercises: Designing corrective exercise programs to address flexibility restrictions
โข Functional Movement Screening: Utilizing the FMS system to assess and improve functional movement
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