Masterclass Certificate in Pilates: Transforming Your Body
-- ViewingNowThe Masterclass Certificate in Pilates: Transforming Your Body is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the importance of proper form, technique, and program design to deliver safe and effective Pilates workouts.
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⢠Unit 1: Introduction to Pilates - Understanding the history, principles, and benefits of Pilates for body transformation.
⢠Unit 2: Matwork Fundamentals - Mastering the essential mat exercises, including the hundred, single leg circles, rolling like a ball, and the leg pull series.
⢠Unit 3: Reformer Essentials - Exploring the foundational reformer exercises to build strength, flexibility, and control, including footwork, bridging, and the rowing series.
⢠Unit 4: Cadillac & Chair Techniques - Developing new skills and variations with Cadillac and Wunda Chair exercises, targeting core stabilization, postural alignment, and full-body integration.
⢠Unit 5: Pilates for Functional Fitness - Applying Pilates principles to daily activities, enhancing overall movement quality, and promoting a balanced, healthy lifestyle.
⢠Unit 6: Pilates for Special Populations - Customizing Pilates exercises for various populations, such as older adults, pre- or post-natal women, and individuals with chronic pain or injuries.
⢠Unit 7: Designing Effective Pilates Programs - Developing personalized Pilates programs based on individual goals, abilities, and fitness levels.
⢠Unit 8: Teaching & Communication Skills - Enhancing your instructional abilities, including cueing, modifications, and adjusting for various learning styles.
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