Executive Development Programme in Hiking Nutrition Consultations
-- ViewingNowThe Executive Development Programme in Hiking Nutrition Consultations certificate course is a comprehensive program designed to meet the growing industry demand for nutrition experts in outdoor adventure activities. This course emphasizes the importance of proper nutrition in optimizing hiking performance, ensuring safety, and promoting overall well-being for hikers and adventurers.
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⢠Fundamentals of Hiking Nutrition: Understanding the importance of proper nutrition and its impact on hiking performance. This unit will cover basic nutritional needs, recommended calorie intake, and the role of hydration.
⢠Macro and Micronutrients for Hikers: An in-depth exploration of the essential macro and micronutrients required for hiking, with a focus on carbohydrates, proteins, and fats. This unit will also discuss vitamins and minerals necessary for optimal hiking performance.
⢠Pre-Hike Meal Planning: Strategies for planning pre-hike meals to ensure optimal energy levels and endurance during hikes. This unit will cover meal ideas, portion sizes, and timing considerations.
⢠Nutrition for Different Hiking Intensities: Adapting nutrition plans for various hiking intensities, including day hikes, backpacking trips, and high-altitude hiking. This unit will discuss the importance of calorie density, meal frequency, and food choices for different hiking scenarios.
⢠Managing Special Dietary Needs: Addressing the unique nutrition needs of hikers with dietary restrictions, such as vegetarians, vegans, and those with food allergies or intolerances. This unit will provide practical solutions and alternatives for managing these special requirements.
⢠Snacking and Hydration Strategies: Techniques for managing energy levels and hydration throughout a hike, including the importance of electrolyte balance, and the role of snacking on performance and recovery. This unit will also cover various snack ideas and hydration options.
⢠Post-Hike Recovery Nutrition: The importance of proper nutrition for post-hike recovery, including strategies for replenishing energy stores, repairing muscle tissue, and reducing inflammation. This unit will also discuss meal and snack ideas for optimal recovery.
⢠Sustainable and Ethical Food Choices for Hikers: Exploring the impact of food choices on the environment
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