Certificate Biomechanics Running: Performance Fundamentals
-- ViewingNowThe Certificate in Biomechanics Running: Performance Fundamentals is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running and its impact on performance. This course is vital in an industry where optimal running performance and injury prevention are top priorities.
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⢠Running Biomechanics: An introduction to the biomechanics of running, including the definition, importance, and key concepts. ⢠Musculoskeletal Anatomy: An overview of the relevant muscles and bones involved in running biomechanics. ⢠Gait Analysis: The principles and methods of gait analysis, including the use of technology and manual observation. ⢠Running Technique: Techniques for improving running biomechanics, including posture, footstrike, and stride length. ⢠Injury Prevention: Strategies for preventing running injuries through proper biomechanics and technique. ⢠Training and Conditioning: Exercises and programs for improving running biomechanics, including strength and flexibility training. ⢠Performance Optimization: Techniques for optimizing running performance through biomechanical analysis and improvement. ⢠Shoe Selection: The impact of shoe selection on running biomechanics and performance. ⢠Technology in Biomechanics: The role of technology in analyzing and improving running biomechanics, including wearable devices and software.
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