Certificate Biomechanics Running: Performance Fundamentals

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The Certificate in Biomechanics Running: Performance Fundamentals is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running and its impact on performance. This course is vital in an industry where optimal running performance and injury prevention are top priorities.

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AboutThisCourse

With the rising popularity of running as a sport and exercise regimen, the demand for professionals with expertise in biomechanics has surged. This course equips learners with essential skills to analyze running movements, identify biomechanical inefficiencies, and recommend corrective measures to enhance performance and reduce the risk of injury. Through a combination of theoretical knowledge and practical applications, this course prepares learners for careers in sports science, coaching, physiotherapy, and other related fields. By gaining a deep understanding of running biomechanics, learners can help athletes of all levels improve their performance, prevent injuries, and achieve their goals.

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CourseDetails

• Running Biomechanics: An introduction to the biomechanics of running, including the definition, importance, and key concepts. • Musculoskeletal Anatomy: An overview of the relevant muscles and bones involved in running biomechanics. • Gait Analysis: The principles and methods of gait analysis, including the use of technology and manual observation. • Running Technique: Techniques for improving running biomechanics, including posture, footstrike, and stride length. • Injury Prevention: Strategies for preventing running injuries through proper biomechanics and technique. • Training and Conditioning: Exercises and programs for improving running biomechanics, including strength and flexibility training. • Performance Optimization: Techniques for optimizing running performance through biomechanical analysis and improvement. • Shoe Selection: The impact of shoe selection on running biomechanics and performance. • Technology in Biomechanics: The role of technology in analyzing and improving running biomechanics, including wearable devices and software.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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CERTIFICATE BIOMECHANICS RUNNING: PERFORMANCE FUNDAMENTALS
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London School of International Business (LSIB)
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05 May 2025
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