Global Certificate in Nutrition for Hikers Worldwide
-- ViewingNowThe Global Certificate in Nutrition for Hikers Worldwide is a comprehensive course designed to provide learners with essential skills in nutrition for hiking and outdoor activities. This course is vital for fitness professionals, hiking enthusiasts, and those in the nutrition and food industries.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Hiker's Nutrition: Understanding the importance of proper nutrition for hikers, the role of macronutrients and micronutrients, and the significance of hydration. โข Pre-Hike Nutrition Planning: Designing a balanced and nutrient-dense meal plan for the days leading up to a hike, taking into account energy requirements, digestion, and individual dietary needs. โข Hiking-Friendly Food Choices: Selecting appropriate and portable food options, including high-energy snacks, dehydrated meals, and lightweight ingredients, while considering food safety and environmental impact. โข Nutrition for Long-Distance Hiking: Managing energy levels, addressing nutrient deficiencies, and preventing fatigue during extended hikes, with a focus on calorie density, electrolyte balance, and recovery strategies. โข Special Dietary Considerations: Accommodating dietary restrictions, allergies, and intolerances on the trail, including vegetarian, vegan, gluten-free, and dairy-free options. โข Nutrition for High-Altitude Hiking: Understanding the impact of high altitude on appetite, digestion, and energy needs, and implementing strategies to maintain optimal nutrition and hydration levels. โข Nutrition and Exercise Physiology for Hikers: Exploring the relationship between exercise, muscle physiology, and nutrition, and how hikers can optimize their performance, recovery, and overall health. โข Planning and Preparing Nutritious Hiker Meals: Practical guidance on meal planning, food preparation, and cooking techniques for the trail, including the use of camping stoves, dehydrators, and alternative cooking methods.
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