Executive Development Programme in Strategic Trail Nutrition
-- ViewingNowThe Executive Development Programme in Strategic Trail Nutrition is a certificate course that holds immense importance in today's health-conscious society. With the increasing demand for nutrition experts across various industries, this programme equips learners with essential skills to excel in strategic trail nutrition.
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โข Strategic Trail Nutrition Overview: Understanding the importance of proper nutrition in endurance sports, the role of a strategic nutrition plan, and its impact on performance.
โข Primary Fuel Sources for Endurance Athletes: Examining carbohydrates, fats, and proteins as primary energy sources, their roles, and optimal intake ratios.
โข Pre-Exercise Nutrition: Designing pre-exercise meals and snacks, considering the type, timing, and individual needs of athletes.
โข Hydration Strategy: Developing effective hydration plans, including fluid, electrolyte, and carbohydrate intake during exercise.
โข During-Exercise Nutrition: Understanding the importance of carbohydrate intake during endurance events, types of carbohydrates, and strategies for optimal absorption and utilization.
โข Post-Exercise Recovery: Formulating recovery meals and snacks, emphasizing the role of protein, carbohydrates, and antioxidants in promoting muscle repair and reducing inflammation.
โข Nutrient Timing: Investigating the impact of nutrient timing on athletic performance, recovery, and overall health.
โข Individualization of Nutrition Plans: Addressing individual differences in body composition, dietary restrictions, and preferences, as well as evaluating and adjusting nutrition plans accordingly.
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