Certificate Building a Stronger You with Parkour
-- ViewingNowThe Certificate Building a Stronger You with Parkour is a comprehensive course that empowers learners with the essential skills needed for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour, a unique training discipline that helps individuals develop physical strength, agility, and mental resilience.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment and Goal Setting: Evaluating one's current physical fitness and setting achievable goals for personal growth.
โข Foundation of Parkour Techniques: Mastering basic parkour techniques, such as quadrupedal movement, vaults, and rolls.
โข Strength and Conditioning: Building the necessary strength, power, and endurance for parkour through bodyweight exercises and plyometrics.
โข Mobility and Flexibility: Improving overall mobility and flexibility for increased agility and reduced risk of injury.
โข Obstacle Strategy and Techniques: Developing problem-solving skills and learning advanced parkour techniques for various obstacles.
โข Environmental Awareness and Precautions: Understanding the importance of situational awareness, risk management, and safety measures in parkour.
โข Nutrition and Recovery: Enhancing performance, aiding recovery, and promoting long-term health through proper nutrition and rest.
โข Building a Parkour Community: Fostering a supportive parkour community and engaging in collaborative training sessions.
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