Global Certificate in Digital Wellness and Mental Clarity
-- viewing nowThe Global Certificate in Digital Wellness and Mental Clarity is a comprehensive course designed to equip learners with essential skills to navigate the digital world while maintaining mental clarity and well-being. In today's interconnected world, the importance of digital wellness cannot be overstated, with many professionals experiencing burnout, anxiety, and stress due to excessive screen time and always-on work culture.
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Course Details
• Digital Detox Techniques &strategy;
• Understanding Digital Addiction and its Impact on Mental Clarity
• Mindfulness Practices for the Digital Age
• Improving Sleep Quality in the Digital Era
• Balancing Screen Time and Mental Wellbeing
• Digital Self-Care: Setting Boundaries and Staying Grounded
• Digital Wellness Tools and Resources
• Social Media and Mental Health: Risks and Solutions
• Digital Stress Management and Relaxation Techniques
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