Global Certificate in Digital Wellness and Mental Clarity
-- ViewingNowThe Global Certificate in Digital Wellness and Mental Clarity is a comprehensive course designed to equip learners with essential skills to navigate the digital world while maintaining mental clarity and well-being. In today's interconnected world, the importance of digital wellness cannot be overstated, with many professionals experiencing burnout, anxiety, and stress due to excessive screen time and always-on work culture.
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AboutThisCourse
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โข Digital Detox Techniques &strategy;
โข Understanding Digital Addiction and its Impact on Mental Clarity
โข Mindfulness Practices for the Digital Age
โข Improving Sleep Quality in the Digital Era
โข Balancing Screen Time and Mental Wellbeing
โข Digital Self-Care: Setting Boundaries and Staying Grounded
โข Digital Wellness Tools and Resources
โข Social Media and Mental Health: Risks and Solutions
โข Digital Stress Management and Relaxation Techniques
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