Global Certificate in Digital Wellness and Mental Clarity
-- ViewingNowThe Global Certificate in Digital Wellness and Mental Clarity is a comprehensive course designed to equip learners with essential skills to navigate the digital world while maintaining mental clarity and well-being. In today's interconnected world, the importance of digital wellness cannot be overstated, with many professionals experiencing burnout, anxiety, and stress due to excessive screen time and always-on work culture.
2 798+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
À propos de ce cours
100% en ligne
Apprenez de n'importe où
Certificat partageable
Ajoutez à votre profil LinkedIn
2 mois pour terminer
à 2-3 heures par semaine
Commencez à tout moment
Aucune période d'attente
Détails du cours
• Digital Detox Techniques &strategy;
• Understanding Digital Addiction and its Impact on Mental Clarity
• Mindfulness Practices for the Digital Age
• Improving Sleep Quality in the Digital Era
• Balancing Screen Time and Mental Wellbeing
• Digital Self-Care: Setting Boundaries and Staying Grounded
• Digital Wellness Tools and Resources
• Social Media and Mental Health: Risks and Solutions
• Digital Stress Management and Relaxation Techniques
Parcours professionnel