Global Certificate Parkour Strength & Balanced Movement
-- viewing nowThe Global Certificate in Parkour Strength & Balanced Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour, a unique training discipline that develops physical strength, agility, and balance, by using controlled movements to overcome obstacles.
6,245+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, including safe training practices.
• Physical Conditioning: Building the necessary strength, power, and endurance for parkour, including bodyweight exercises, running techniques, and plyometrics.
• Movement Techniques: Mastering basic parkour movements, such as vaults, rolls, jumps, and climbs, as well as more advanced techniques like precision jumps and wall runs.
• Balanced Movement: Developing balance, agility, and coordination for smooth, efficient movements, with a focus on proper body alignment, control, and proprioception.
• Environmental Awareness: Recognizing and adapting to different environments and surfaces for safe and effective parkour training.
• Mental Conditioning: Building mental resilience, focus, and confidence for overcoming obstacles and pushing physical limits.
• Nutrition and Recovery: Fueling the body for optimal performance, as well as strategies for injury prevention, management, and rehabilitation.
• Progression and Goal-setting: Developing a structured training plan based on individual goals, abilities, and progress.
• Ethics and Community: Upholding the values of parkour, such as respect, humility, and self-improvement, as well as building a supportive parkour community.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate