Global Certificate Parkour Strength & Balanced Movement
-- ViewingNowThe Global Certificate in Parkour Strength & Balanced Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour, a unique training discipline that develops physical strength, agility, and balance, by using controlled movements to overcome obstacles.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, including safe training practices.
โข Physical Conditioning: Building the necessary strength, power, and endurance for parkour, including bodyweight exercises, running techniques, and plyometrics.
โข Movement Techniques: Mastering basic parkour movements, such as vaults, rolls, jumps, and climbs, as well as more advanced techniques like precision jumps and wall runs.
โข Balanced Movement: Developing balance, agility, and coordination for smooth, efficient movements, with a focus on proper body alignment, control, and proprioception.
โข Environmental Awareness: Recognizing and adapting to different environments and surfaces for safe and effective parkour training.
โข Mental Conditioning: Building mental resilience, focus, and confidence for overcoming obstacles and pushing physical limits.
โข Nutrition and Recovery: Fueling the body for optimal performance, as well as strategies for injury prevention, management, and rehabilitation.
โข Progression and Goal-setting: Developing a structured training plan based on individual goals, abilities, and progress.
โข Ethics and Community: Upholding the values of parkour, such as respect, humility, and self-improvement, as well as building a supportive parkour community.
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