Global Certificate Parkour Strength & Balanced Movement
-- ViewingNowThe Global Certificate in Parkour Strength & Balanced Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour, a unique training discipline that develops physical strength, agility, and balance, by using controlled movements to overcome obstacles.
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ร propos de ce cours
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Certificat partageable
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, including safe training practices.
โข Physical Conditioning: Building the necessary strength, power, and endurance for parkour, including bodyweight exercises, running techniques, and plyometrics.
โข Movement Techniques: Mastering basic parkour movements, such as vaults, rolls, jumps, and climbs, as well as more advanced techniques like precision jumps and wall runs.
โข Balanced Movement: Developing balance, agility, and coordination for smooth, efficient movements, with a focus on proper body alignment, control, and proprioception.
โข Environmental Awareness: Recognizing and adapting to different environments and surfaces for safe and effective parkour training.
โข Mental Conditioning: Building mental resilience, focus, and confidence for overcoming obstacles and pushing physical limits.
โข Nutrition and Recovery: Fueling the body for optimal performance, as well as strategies for injury prevention, management, and rehabilitation.
โข Progression and Goal-setting: Developing a structured training plan based on individual goals, abilities, and progress.
โข Ethics and Community: Upholding the values of parkour, such as respect, humility, and self-improvement, as well as building a supportive parkour community.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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