Executive Development Programme Parkour Strength: The Science of Movement
-- viewing nowThe Executive Development Programme: Parkour Strength – The Science of Movement is a certificate course that offers a unique blend of physical and mental training. This program focuses on enhancing strength, agility, and movement skills, grounded in scientific principles and research-backed methods.
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Course Details
• Fundamentals of Parkour Strength Training: An introduction to the basic principles and techniques of parkour strength training, covering topics such as bodyweight exercises, proper form, and progressions.
• Physiology of Movement: An exploration of the human body's physiological responses to exercise, including the cardiovascular, respiratory, and muscular systems.
• Biomechanics of Parkour: A study of the biomechanics of parkour movements, including jumping, vaulting, and climbing, with a focus on efficiency and effectiveness.
• Nutrition for Peak Performance: An examination of the role of nutrition in athletic performance, including the importance of macronutrients, micronutrients, and hydration.
• Mindset and Mental Toughness: An exploration of the mental aspects of parkour, including goal-setting, visualization, and resilience, and how to develop a growth mindset.
• Periodization and Training Program Design: A study of periodization and training program design principles, including the organization of training phases, exercise selection, and progression.
• Injury Prevention and Recovery: An examination of common parkour injuries and strategies for prevention, as well as recovery techniques to optimize performance and reduce the risk of injury.
• Advanced Parkour Techniques: An exploration of advanced parkour techniques, including precision jumping, wall running, and tricking, with a focus on safe and effective progressions.
• Assessment and Evaluation: Techniques for assessing and evaluating parkour strength and movement, including functional movement screens, performance testing, and self-assessment.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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