Executive Development Programme Parkour Strength: The Science of Movement
-- ViewingNowThe Executive Development Programme: Parkour Strength – The Science of Movement is a certificate course that offers a unique blend of physical and mental training. This program focuses on enhancing strength, agility, and movement skills, grounded in scientific principles and research-backed methods.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Strength Training: An introduction to the basic principles and techniques of parkour strength training, covering topics such as bodyweight exercises, proper form, and progressions.
โข Physiology of Movement: An exploration of the human body's physiological responses to exercise, including the cardiovascular, respiratory, and muscular systems.
โข Biomechanics of Parkour: A study of the biomechanics of parkour movements, including jumping, vaulting, and climbing, with a focus on efficiency and effectiveness.
โข Nutrition for Peak Performance: An examination of the role of nutrition in athletic performance, including the importance of macronutrients, micronutrients, and hydration.
โข Mindset and Mental Toughness: An exploration of the mental aspects of parkour, including goal-setting, visualization, and resilience, and how to develop a growth mindset.
โข Periodization and Training Program Design: A study of periodization and training program design principles, including the organization of training phases, exercise selection, and progression.
โข Injury Prevention and Recovery: An examination of common parkour injuries and strategies for prevention, as well as recovery techniques to optimize performance and reduce the risk of injury.
โข Advanced Parkour Techniques: An exploration of advanced parkour techniques, including precision jumping, wall running, and tricking, with a focus on safe and effective progressions.
โข Assessment and Evaluation: Techniques for assessing and evaluating parkour strength and movement, including functional movement screens, performance testing, and self-assessment.
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