Global Certificate Parkour Strength & Functional Movement
-- viewing nowThe Global Certificate in Parkour Strength & Functional Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industries. This course focuses on the importance of parkour, a training discipline that develops physical strength, speed, agility, and grace, and functional movement, which improves everyday mobility and prevents injuries.
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Course Details
• Fundamentals of Parkour: An introduction to parkour history, philosophy, and movement fundamentals. This unit will cover the basic principles and techniques of parkour, including safe training methods and progressions. • Strength and Conditioning: This unit will focus on building the necessary strength and power for parkour movements, including bodyweight exercises, plyometrics, and mobility training. • Functional Movement: In this unit, students will learn about functional movement patterns and how to integrate them into parkour training. This will include exercises to improve balance, coordination, agility, and proprioception. • Precision Jumps: This unit will cover the technical aspects of precision jumping, including takeoff and landing techniques, distance estimation, and environmental awareness. • Vaults and Wall Running: Students will learn various vaulting and wall running techniques in this unit, with a focus on safe and efficient execution. • Freestyle Movement: In this unit, students will explore the creative side of parkour, learning how to flow between movements and create unique sequences. • Nutrition and Recovery: This unit will cover the importance of proper nutrition and recovery techniques for parkour athletes, including post-training recovery strategies and injury prevention. • Mental Preparation and Goal Setting: In this unit, students will learn about the mental aspects of parkour training, including visualization, mindfulness, and goal setting.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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