Global Certificate Parkour Strength & Functional Movement
-- ViewingNowThe Global Certificate in Parkour Strength & Functional Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industries. This course focuses on the importance of parkour, a training discipline that develops physical strength, speed, agility, and grace, and functional movement, which improves everyday mobility and prevents injuries.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to parkour history, philosophy, and movement fundamentals. This unit will cover the basic principles and techniques of parkour, including safe training methods and progressions. โข Strength and Conditioning: This unit will focus on building the necessary strength and power for parkour movements, including bodyweight exercises, plyometrics, and mobility training. โข Functional Movement: In this unit, students will learn about functional movement patterns and how to integrate them into parkour training. This will include exercises to improve balance, coordination, agility, and proprioception. โข Precision Jumps: This unit will cover the technical aspects of precision jumping, including takeoff and landing techniques, distance estimation, and environmental awareness. โข Vaults and Wall Running: Students will learn various vaulting and wall running techniques in this unit, with a focus on safe and efficient execution. โข Freestyle Movement: In this unit, students will explore the creative side of parkour, learning how to flow between movements and create unique sequences. โข Nutrition and Recovery: This unit will cover the importance of proper nutrition and recovery techniques for parkour athletes, including post-training recovery strategies and injury prevention. โข Mental Preparation and Goal Setting: In this unit, students will learn about the mental aspects of parkour training, including visualization, mindfulness, and goal setting.
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