Masterclass Certificate Building a Powerful Parkour Foundation
-- viendo ahoraThe Masterclass Certificate Building a Powerful Parkour Foundation course is a comprehensive program designed to equip learners with essential parkour skills. This course emphasizes the importance of a strong foundation in parkour, focusing on proper technique, strength, and conditioning.
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GBP £ 140
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Detalles del Curso
• Parkour Fundamentals: Introducing the basic movements and techniques of parkour, including vaults, rolls, jumps, and climbs. • Conditioning for Parkour: Building the necessary strength, power, and endurance for parkour training through bodyweight exercises, plyometrics, and mobility work. • Precision Jumping: Mastering the technique and strategy for landing accurately from jumps and leaps of varying distances and heights. • Obstacle Negotiation: Learning efficient and safe methods for navigating various obstacles, such as walls, rails, and gaps. • Flow and Movement: Developing the ability to fluidly connect movements and adapt to changing environments, creating seamless and efficient parkour runs. • Safety and Risk Management: Understanding how to manage risks, prevent injuries, and train safely in various parkour environments. • Mental Preparation: Building the mental focus, determination, and confidence required for effective parkour performance. • Nutrition and Recovery: Supporting optimal parkour performance through proper nutrition, hydration, and recovery techniques. • Progression and Goal-setting: Developing a structured training plan that includes progressive challenges and measurable goals.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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