Masterclass Certificate Building a Powerful Parkour Foundation

Name: Masterclass Certificate Building a Powerful Parkour Foundation
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The Masterclass Certificate Building a Powerful Parkour Foundation course is a comprehensive program designed to equip learners with essential parkour skills. This course emphasizes the importance of a strong foundation in parkour, focusing on proper technique, strength, and conditioning.

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AboutThisCourse

With parkour gaining popularity in fitness and extreme sports industries, this course offers learners a competitive edge in career advancement. The course covers various aspects of parkour, including safe training methods, movement efficiency, and progression. Learners will gain a deep understanding of the parkour philosophy and how to apply it to their training and lifestyle. This course is ideal for fitness professionals, stunt performers, and anyone looking to improve their physical abilities and mental strength. Upon completion, learners will have a solid foundation in parkour and the skills necessary to progress to more advanced levels. The Masterclass Certificate Building a Powerful Parkour Foundation course is a valuable investment in one's personal and professional growth, providing a unique and practical approach to fitness and movement.

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CourseDetails

• Parkour Fundamentals: Introducing the basic movements and techniques of parkour, including vaults, rolls, jumps, and climbs. • Conditioning for Parkour: Building the necessary strength, power, and endurance for parkour training through bodyweight exercises, plyometrics, and mobility work. • Precision Jumping: Mastering the technique and strategy for landing accurately from jumps and leaps of varying distances and heights. • Obstacle Negotiation: Learning efficient and safe methods for navigating various obstacles, such as walls, rails, and gaps. • Flow and Movement: Developing the ability to fluidly connect movements and adapt to changing environments, creating seamless and efficient parkour runs. • Safety and Risk Management: Understanding how to manage risks, prevent injuries, and train safely in various parkour environments. • Mental Preparation: Building the mental focus, determination, and confidence required for effective parkour performance. • Nutrition and Recovery: Supporting optimal parkour performance through proper nutrition, hydration, and recovery techniques. • Progression and Goal-setting: Developing a structured training plan that includes progressive challenges and measurable goals.

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BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE BUILDING A POWERFUL PARKOUR FOUNDATION

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London School of International Business (LSIB)

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05 May 2025

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