Masterclass Certificate Building a Powerful Parkour Foundation
-- ViewingNowThe Masterclass Certificate Building a Powerful Parkour Foundation course is a comprehensive program designed to equip learners with essential parkour skills. This course emphasizes the importance of a strong foundation in parkour, focusing on proper technique, strength, and conditioning.
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⢠Parkour Fundamentals: Introducing the basic movements and techniques of parkour, including vaults, rolls, jumps, and climbs. ⢠Conditioning for Parkour: Building the necessary strength, power, and endurance for parkour training through bodyweight exercises, plyometrics, and mobility work. ⢠Precision Jumping: Mastering the technique and strategy for landing accurately from jumps and leaps of varying distances and heights. ⢠Obstacle Negotiation: Learning efficient and safe methods for navigating various obstacles, such as walls, rails, and gaps. ⢠Flow and Movement: Developing the ability to fluidly connect movements and adapt to changing environments, creating seamless and efficient parkour runs. ⢠Safety and Risk Management: Understanding how to manage risks, prevent injuries, and train safely in various parkour environments. ⢠Mental Preparation: Building the mental focus, determination, and confidence required for effective parkour performance. ⢠Nutrition and Recovery: Supporting optimal parkour performance through proper nutrition, hydration, and recovery techniques. ⢠Progression and Goal-setting: Developing a structured training plan that includes progressive challenges and measurable goals.
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