Professional Certificate Parkour Strength for a Stronger Body
-- ViewingNowThe Professional Certificate in Parkour Strength for a Stronger Body is a comprehensive course that teaches the fundamentals of parkour, a physical discipline focused on movement and efficient navigation through urban and natural environments. This course is vital for individuals seeking to improve their functional strength, agility, and overall fitness.
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GBP £ 140
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โข Parkour Fundamentals: Introduction to parkour movements and techniques
โข Strength Training: Building foundational strength for parkour with bodyweight exercises
โข Plyometrics: Enhancing power and explosiveness for advanced parkour movements
โข Mobility and Flexibility: Improving functional mobility and flexibility for efficient parkour movements
โข Nutrition and Recovery: Optimizing nutrition and recovery for parkour performance and overall health
โข Conditioning Drills: Practicing parkour-specific conditioning exercises for increased endurance and stamina
โข Progression and Technique: Mastering proper technique and progression for safe and effective parkour training
โข Goal Setting and Program Design: Setting achievable goals and designing personalized parkour training programs
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