Certificate in Parkour: Flow & Grace
-- ViewingNowThe Certificate in Parkour: Flow & Grace is a comprehensive course designed to provide learners with essential skills in Parkour, a physical discipline focused on movement and efficient pathways. This course emphasizes the importance of fluid motion and graceful execution, setting it apart from other Parkour training programs.
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โข Unit 1: Introduction to Parkour โ History, philosophy, and fundamental movements of parkour. โข Unit 2: Basic Parkour Techniques โ Quadrupedal movement, precision jumping, vaulting, and rolling. โข Unit 3: Conditioning for Parkour โ Strength, flexibility, and endurance training for parkour practitioners. โข Unit 4: Flow & Grace in Parkour โ Smooth transitions, efficient movements, and aesthetics in parkour. โข Unit 5: Environment Exploration โ Navigating urban and natural environments, identifying safe landing zones, and parkour ethics. โข Unit 6: Parkour Training Progressions โ Building up to more complex movements and challenging obstacles safely. โข Unit 7: Parkour Psychology โ Overcoming fear, building confidence, and understanding the mental aspects of parkour. โข Unit 8: Nutrition & Recovery โ Fueling the body, preventing injuries, and promoting optimal recovery for parkour athletes.
โข Unit 9: Parkour for Real-Life Situations โ Applying parkour to everyday life, improving mobility and functional fitness. โข Unit 10: Advanced Parkour Techniques โ Kong vaults, laches, wall runs, tic-tacs, and other advanced movements.
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