Certificate Biomechanics: Foundations of Running
-- ViewingNowThe Certificate Biomechanics: Foundations of Running course is a comprehensive program designed to provide learners with an in-depth understanding of the biomechanics of running. This course is critical for individuals seeking to advance their careers in sports science, physical therapy, and athletic training.
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⢠Introduction to Biomechanics: Basics of biomechanics, principles of movement, understanding the human body as a mechanical system
⢠Running Gait Analysis: Observational gait analysis, force plates, motion capture technology, understanding running kinematics and kinetics
⢠Forces in Running: Ground reaction forces, air resistance, muscle forces, joint forces, understanding the role of force in running biomechanics
⢠Energy Systems in Running: ATP-PC system, glycolytic system, oxidative system, understanding energy expenditure and efficiency during running
⢠Muscle Function and Running: Muscle mechanics, muscle activation and recruitment, understanding the role of muscles in running biomechanics
⢠Running Economy: Definition, determinants, and measurement of running economy, understanding the concept of energy cost during running
⢠Injury Prevention in Runners: Common running injuries, risk factors, biomechanical interventions, and prevention strategies
⢠Training and Performance Optimization: Running technique, training plans, periodization, understanding the impact of biomechanics on running performance
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