Certificate Biomechanics: Foundations of Running

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The Certificate Biomechanics: Foundations of Running course is a comprehensive program designed to provide learners with an in-depth understanding of the biomechanics of running. This course is critical for individuals seeking to advance their careers in sports science, physical therapy, and athletic training.

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AboutThisCourse

With the rising popularity of running as a sport and a means of staying fit, the demand for professionals with a deep understanding of running biomechanics has never been higher. This course equips learners with the essential skills to analyze running mechanics, identify biomechanical risk factors, and develop effective training programs. By the end of this course, learners will have gained a solid foundation in running biomechanics, enabling them to provide expert advice and guidance to runners of all levels. This knowledge is highly valued in the industry, making this course an excellent choice for career advancement in sports science and related fields.

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CourseDetails

• Introduction to Biomechanics: Basics of biomechanics, principles of movement, understanding the human body as a mechanical system
• Running Gait Analysis: Observational gait analysis, force plates, motion capture technology, understanding running kinematics and kinetics
• Forces in Running: Ground reaction forces, air resistance, muscle forces, joint forces, understanding the role of force in running biomechanics
• Energy Systems in Running: ATP-PC system, glycolytic system, oxidative system, understanding energy expenditure and efficiency during running
• Muscle Function and Running: Muscle mechanics, muscle activation and recruitment, understanding the role of muscles in running biomechanics
• Running Economy: Definition, determinants, and measurement of running economy, understanding the concept of energy cost during running
• Injury Prevention in Runners: Common running injuries, risk factors, biomechanical interventions, and prevention strategies
• Training and Performance Optimization: Running technique, training plans, periodization, understanding the impact of biomechanics on running performance

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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CERTIFICATE BIOMECHANICS: FOUNDATIONS OF RUNNING
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London School of International Business (LSIB)
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05 May 2025
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