Advanced Certificate Holistic Parkour Strength
-- viewing nowThe Advanced Certificate in Holistic Parkour Strength is a comprehensive course designed to equip fitness professionals with the latest skills and techniques in Parkour strength training. This course emphasizes the importance of a holistic approach, combining physical strength, mental resilience, and functional movement.
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Course Details
• Advanced Parkour Conditioning – focusing on developing the necessary strength, power, and endurance for advanced parkour movements.
• Mobility & Flexibility for Holistic Parkour – emphasizing the importance of proper mobility and flexibility in preventing injuries and enhancing performance.
• Advanced Vaulting Techniques – covering advanced vaulting techniques such as lazy vault, speed vault, Kong vault, and dive roll.
• Precision Jumps & Landings – focusing on mastering precision jumps and landings, including distance calculations, take-off and landing techniques.
• Wall Running & Climbing – covering advanced wall running and climbing techniques, including wall spins, underbars, and tic-tacs.
• Bar Work & Flow – focusing on bar work and flow, including muscle-ups, cat leaps, and dash vaults.
• Nutrition & Recovery for Parkour Practitioners – emphasizing the importance of proper nutrition and recovery in optimizing parkour performance.
• Mental Conditioning for Advanced Parkour – focusing on mental preparation, visualization, and mindset for advanced parkour training.
• Injury Prevention & Rehabilitation – covering injury prevention strategies and rehabilitation techniques for common parkour injuries.
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Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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