Advanced Certificate Holistic Parkour Strength

Name: Advanced Certificate Holistic Parkour Strength
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The Advanced Certificate in Holistic Parkour Strength is a comprehensive course designed to equip fitness professionals with the latest skills and techniques in Parkour strength training. This course emphasizes the importance of a holistic approach, combining physical strength, mental resilience, and functional movement.

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AboutThisCourse

With the growing demand for unique and engaging fitness experiences, this course provides learners with a valuable skillset to stand out in the industry. The course covers advanced training techniques, injury prevention, and program design for diverse populations. Learners will gain a deep understanding of the principles of Parkour and how to apply them to create effective and exciting workout plans. Upon completion, learners will be equipped with the essential skills to advance their careers, meet industry demands, and provide clients with a fresh and dynamic fitness experience.

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CourseDetails

• Advanced Parkour Conditioning – focusing on developing the necessary strength, power, and endurance for advanced parkour movements.
• Mobility & Flexibility for Holistic Parkour – emphasizing the importance of proper mobility and flexibility in preventing injuries and enhancing performance.
• Advanced Vaulting Techniques – covering advanced vaulting techniques such as lazy vault, speed vault, Kong vault, and dive roll.
• Precision Jumps & Landings – focusing on mastering precision jumps and landings, including distance calculations, take-off and landing techniques.
• Wall Running & Climbing – covering advanced wall running and climbing techniques, including wall spins, underbars, and tic-tacs.
• Bar Work & Flow – focusing on bar work and flow, including muscle-ups, cat leaps, and dash vaults.
• Nutrition & Recovery for Parkour Practitioners – emphasizing the importance of proper nutrition and recovery in optimizing parkour performance.
• Mental Conditioning for Advanced Parkour – focusing on mental preparation, visualization, and mindset for advanced parkour training.
• Injury Prevention & Rehabilitation – covering injury prevention strategies and rehabilitation techniques for common parkour injuries.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE HOLISTIC PARKOUR STRENGTH

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London School of International Business (LSIB)

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05 May 2025

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