Advanced Certificate Holistic Parkour Strength
-- ViewingNowThe Advanced Certificate in Holistic Parkour Strength is a comprehensive course designed to equip fitness professionals with the latest skills and techniques in Parkour strength training. This course emphasizes the importance of a holistic approach, combining physical strength, mental resilience, and functional movement.
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⢠Advanced Parkour Conditioning – focusing on developing the necessary strength, power, and endurance for advanced parkour movements.
⢠Mobility & Flexibility for Holistic Parkour – emphasizing the importance of proper mobility and flexibility in preventing injuries and enhancing performance.
⢠Advanced Vaulting Techniques – covering advanced vaulting techniques such as lazy vault, speed vault, Kong vault, and dive roll.
⢠Precision Jumps & Landings – focusing on mastering precision jumps and landings, including distance calculations, take-off and landing techniques.
⢠Wall Running & Climbing – covering advanced wall running and climbing techniques, including wall spins, underbars, and tic-tacs.
⢠Bar Work & Flow – focusing on bar work and flow, including muscle-ups, cat leaps, and dash vaults.
⢠Nutrition & Recovery for Parkour Practitioners – emphasizing the importance of proper nutrition and recovery in optimizing parkour performance.
⢠Mental Conditioning for Advanced Parkour – focusing on mental preparation, visualization, and mindset for advanced parkour training.
⢠Injury Prevention & Rehabilitation – covering injury prevention strategies and rehabilitation techniques for common parkour injuries.
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